Group Therapy For Self-Esteem Using CBT Methods

Group Therapy for Self Esteem Using CBT Methods

Group Therapy, is one of those things that tends to have a big fat stigma, slapped on top of it. You can almost picture the scene – a group of people all sat in awkwardly in a circle, looking a bit shifty and trying to avoid each other’s gaze. A ball is thrown around the […]

Cognitive Behavioural Therapy Assessment

Cognitive Behavioural Therapy Assessment

Not too long ago, I admitted to myself that I needed help. I put into words, what I had been keeping to myself for a very long time and in doing so, cleared the cobwebs a little and put things into a bit of perspective. What came from it, was my resolution to visit the […]