I thought that I was doing okay. I truly believed that finally, I had managed to beat the black dog into submission and sent it crawling off with it’s tail between it’s legs. It seemed like the hard work I had put in over the months, was starting to pay off, and that there really [...]
Group Therapy For Self-Esteem, Using CBT Methods
October 3, 2012 by · 10 Comments
Group Therapy, is one of those things that tends to have a big fat stigma, slapped on top of it. You can almost picture the scene – a group of people all sat in awkwardly in a circle, looking a bit shifty and trying to avoid each other’s gaze. A ball is thrown around the [...]
Cognitive Behavioural Therapy – Part 1: Assessment.
August 14, 2012 by · 4 Comments
To Re-cap Not too long ago, I admitted to myself that I needed help. I put into words, what I had been keeping to myself for a very long time and in doing so, cleared the cobwebs a little and put things into a bit of perspective. What came from it, was my resolution to [...]
