Group Therapy For Self-Esteem Using CBT Methods

Group Therapy for Self Esteem Using CBT Methods

Group Therapy, is one of those things that tends to have a big fat stigma, slapped on top of it. You can almost picture the scene – a group of people all sat in awkwardly in a circle, looking a bit shifty and trying to avoid each other’s gaze. A ball is thrown around the circle, and if it lands on you, it’s your turn to talk. That’s right, you have to stand up, open your mouth and pour out your inner-most fears, in-front of a load of strangers, who you couldn’t give a crap about. Last night I attended my first self-esteem focused, group therapy session. As usual, I was late, so all eyes … [Read more...]