Tonight it feels like I’ve hit a turning point, in understanding part of why I am in a constant cycle of feeling rubbish. Tuesday evening is when I attend my regular group therapy session, to help me combat my self-esteem issues. This evening, among the many other useful bits of information that I learned, I discovered [...]
Lessons Learned This Week
October 11, 2012 by · 7 Comments
I don’t really have anything concrete to talk about right now, but I do have the undeniable urge to write, so I thought I’d just check-in, and go over a few things that have happened this week. It’s for my peace of mind, more than anything else – a way to purge my head of [...]
Group Therapy For Self-Esteem, Using CBT Methods
October 3, 2012 by · 10 Comments
Group Therapy, is one of those things that tends to have a big fat stigma, slapped on top of it. You can almost picture the scene – a group of people all sat in awkwardly in a circle, looking a bit shifty and trying to avoid each other’s gaze. A ball is thrown around the [...]
